You’re breathing wrong and I can prove it

You’re breathing wrong and I can prove it

What if I told you there is an amazing new pill on the market that will change your life. This pill, if taken regularly will reduce stress, improve your sleep, lower your blood pressure, and even revitalize your sex life. If you are suffering from asthma or other...
The Power of Your Tribe

The Power of Your Tribe

The Power of Your Tribe: How A Community Makes Us Stronger On a cool afternoon in December, in the mountains overlooking Castaic Lake in California, my friends and I set out to complete a mission. My humble tribe of middle-aged exemplars of grit were part of a much...
Goal Setting The Right Way

Goal Setting The Right Way

Goal Setting The Right Way: How to go from Failed It to Nailed It Goal setting. Does the mere idea of setting goals bring up feelings of disappointment and frustration? It used to for me. For countless years I set ambitious goals only to give up weeks or days later....
Stop exercising and start moving

Stop exercising and start moving

Stop exercising and start moving: How movement is superior to exercise If you only change one thing to improve the quality of your life, do this; start moving and do it all day every day. Humans are designed to move. If we do not move our bodies do not function...
How Is Your Food Relationship

How Is Your Food Relationship

How Is Your Food Relationship: Is today a good day to recommit? We all have a relationship with food. And if we are honest, most of us would admit it is not a healthy relationship. As with any unhealthy relationship, there is fighting and arguing, followed by guilt,...