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News & Blogs for Compass Fat Loss in Glastonbury, CT

Stay up-to-date with the latest Medical Weight Loss Blog & Health News! Learn more about Weight Loss, Fat Loss & CFL Compliant Meals! Interested in our services? Call to schedule an appointment or consultation!

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How Is Your Food Relationship

How Is Your Food Relationship

We all have a relationship with food. And if we are honest, most of us would admit it is not a healthy relationship. As with any unhealthy relationship, there is fighting and arguing, followed by guilt, shame, and regret. It is hard living with our food. We either...

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A Good Nights Sleep

A Good Nights Sleep

Why It Should Be Your Number One Self Care Habit I have three self-care habits so important to me you couldn’t pay me not to do them. Not only are they responsible for my weight management and health recovery, but they have also become the foundation of all my...

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Breathe Your Way to a Healthier Life

Breathe Your Way to a Healthier Life

“No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are—none of it matters unless you are breathing correctly.” ~James Nestor from Breath Correct breathing may be the missing key in your health practice If you...

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5 Steps To Starting Your Weight Loss Journey!

5 Steps To Starting Your Weight Loss Journey!

Step 1: Make a commitment: Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. Step 2:...

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What Does Medical Weight Loss Do?

What Does Medical Weight Loss Do?

Medical weight loss is proven to be very effective and is more effective than other strategies for weight loss. Medical weight loss works so well because it factors in the many different weight loss methods, like dieting, exercise, and reducing calories, and it also...

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How does a Healthy lifestyle Help Weight Loss?

How does a Healthy lifestyle Help Weight Loss?

Successful weight loss isn't over when you reach your weight loss goal! If you return to your former eating habits, you could regain that lost weight very quickly. Successful weight loss means reaching your goal and maintaining it. Preparing yourself mentally to...

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Is Medically Supervised Fat Loss Effective?

Is Medically Supervised Fat Loss Effective?

Yes, it is! Research indicates that medically supervised weight loss has a high rate of success compared to other weight-loss programs. We believe this is because medical weight-loss programs address the many different factors involved in both weight gain and weight...

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Weight Loss and Telemedicine

Weight Loss and Telemedicine

It's natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's...

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Online Weight Loss

Online Weight Loss

Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.1 For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds,...

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Why is my weight important?

Why is my weight important?

Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don't recognize it, while others who don't need to lose weight want to get thinner for cosmetic reasons. We understand that in...

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76 Eastern Blvd. Suite 103 Glastonbury, CT 06033

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