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News & Blogs for Compass Fat Loss in Glastonbury, CT

Stay up-to-date with the latest Medical Weight Loss Blog & Health News! Learn more about Weight Loss, Fat Loss & CFL Compliant Meals! Interested in our services? Call to schedule an appointment or consultation!

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Biofeedback For The Win!

Biofeedback For The Win!

Biofeedback For The Win!: Getting Feedback That Counts You do so much to take care of your health. You exercise, eat right, and get plenty of sleep. At least most of the time. But how do you know if you are improving? Do you wait to see the results on the bathroom...

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When moving is not enough

When moving is not enough

When moving is not enough: It may be time to add some exercise Movement is fundamental to good health. You can build a solid foundation of health and vitality from basic movement done throughout the day. But if that is not enough and you are looking for more results,...

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Build a strong foundation

Build a strong foundation

Building A Strong Foundation: Make it fit your unique needs and desires You are a unique person with a very unique life. Sure, you may share a lot of the same characteristics like careers, hobbies, and interests. But beyond that, when you factor in all of your...

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Our Most Valuable Freedoms

Our Most Valuable Freedoms

Our Most Valuable Freedoms: These are worth fighting for This blog post is about freedom. It seemed a sensible and meaningful topic to write about in the month of July, the same month our country celebrates our freedom as a new nation. But I have to be honest, this...

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Make time to digest and rest

Make time to digest and rest

Make time to digest and rest: How and when is as important as what you eat There is a wealth of information on diet and nutrition. What you eat is important to maintaining a healthy body and mind. But there is more to healthy eating than just the choice of what to...

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You’re breathing wrong and I can prove it

You’re breathing wrong and I can prove it

What if I told you there is an amazing new pill on the market that will change your life. This pill, if taken regularly will reduce stress, improve your sleep, lower your blood pressure, and even revitalize your sex life. If you are suffering from asthma or other...

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The Power of Your Tribe

The Power of Your Tribe

The Power of Your Tribe: How A Community Makes Us Stronger On a cool afternoon in December, in the mountains overlooking Castaic Lake in California, my friends and I set out to complete a mission. My humble tribe of middle-aged exemplars of grit were part of a much...

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Goal Setting The Right Way

Goal Setting The Right Way

Goal Setting The Right Way: How to go from Failed It to Nailed It Goal setting. Does the mere idea of setting goals bring up feelings of disappointment and frustration? It used to for me. For countless years I set ambitious goals only to give up weeks or days later....

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Stop exercising and start moving

Stop exercising and start moving

Stop exercising and start moving: How movement is superior to exercise If you only change one thing to improve the quality of your life, do this; start moving and do it all day every day. Humans are designed to move. If we do not move our bodies do not function...

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How Is Your Food Relationship

How Is Your Food Relationship

How Is Your Food Relationship: Is today a good day to recommit? We all have a relationship with food. And if we are honest, most of us would admit it is not a healthy relationship. As with any unhealthy relationship, there is fighting and arguing, followed by guilt,...

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