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News & Blogs for Compass Fat Loss in Glastonbury, CT

Stay up-to-date with the latest Medical Weight Loss Blog & Health News! Learn more about Weight Loss, Fat Loss & CFL Compliant Meals! Interested in our services? Call to schedule an appointment or consultation!

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Make time to digest and rest

Make time to digest and rest

Make time to digest and rest: How and when is as important as what you eat There is a wealth of information on diet and nutrition. What you eat is important to maintaining a healthy body and mind. But there is more to healthy eating than just the choice of what to...

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You’re breathing wrong and I can prove it

You’re breathing wrong and I can prove it

What if I told you there is an amazing new pill on the market that will change your life. This pill, if taken regularly will reduce stress, improve your sleep, lower your blood pressure, and even revitalize your sex life. If you are suffering from asthma or other...

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The Power of Your Tribe

The Power of Your Tribe

The Power of Your Tribe: How A Community Makes Us Stronger On a cool afternoon in December, in the mountains overlooking Castaic Lake in California, my friends and I set out to complete a mission. My humble tribe of middle-aged exemplars of grit were part of a much...

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Goal Setting The Right Way

Goal Setting The Right Way

Goal Setting The Right Way: How to go from Failed It to Nailed It Goal setting. Does the mere idea of setting goals bring up feelings of disappointment and frustration? It used to for me. For countless years I set ambitious goals only to give up weeks or days later....

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Stop exercising and start moving

Stop exercising and start moving

Stop exercising and start moving: How movement is superior to exercise If you only change one thing to improve the quality of your life, do this; start moving and do it all day every day. Humans are designed to move. If we do not move our bodies do not function...

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How Is Your Food Relationship

How Is Your Food Relationship

How Is Your Food Relationship: Is today a good day to recommit? We all have a relationship with food. And if we are honest, most of us would admit it is not a healthy relationship. As with any unhealthy relationship, there is fighting and arguing, followed by guilt,...

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A Good Nights Sleep

A Good Nights Sleep

A Good Night Sleep: Why It Should Be Your Number One Self Care Habit I have three self-care habits so important to me you couldn’t pay me not to do them. Not only are they responsible for my weight management and health recovery, but they have also become the...

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Breathe Your Way to a Healthier Life

Breathe Your Way to a Healthier Life

Breathe Your Way to a Healthier Life: Applying modern science to an ancient practice “No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are—none of it matters unless you are breathing correctly.”~James Nestor...

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5 Steps To Starting Your Weight Loss Journey!

5 Steps To Starting Your Weight Loss Journey!

Step 1: Make a commitment: Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. Step 2:...

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What Does Medical Weight Loss Do?

What Does Medical Weight Loss Do?

Medical weight loss is proven to be very effective and is more effective than other strategies for weight loss. Medical weight loss works so well because it factors in the many different weight loss methods, like dieting, exercise, and reducing calories, and it also...

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