Biofeedback Technology Recommendations

Biofeedback Technology Recommendations

Biofeedback Technology Recommendations: Supporting Methods and Devices This article follows my previous article on biofeedback as a practice for improving your health and wellness. Now that you know the importance of feedback in your pursuit of physical wellness and...
Biofeedback For The Win!

Biofeedback For The Win!

Biofeedback For The Win!: Getting Feedback That Counts You do so much to take care of your health. You exercise, eat right, and get plenty of sleep. At least most of the time. But how do you know if you are improving? Do you wait to see the results on the bathroom...
When moving is not enough

When moving is not enough

When moving is not enough: It may be time to add some exercise Movement is fundamental to good health. You can build a solid foundation of health and vitality from basic movement done throughout the day. But if that is not enough and you are looking for more results,...
Build a strong foundation

Build a strong foundation

Building A Strong Foundation: Make it fit your unique needs and desires You are a unique person with a very unique life. Sure, you may share a lot of the same characteristics like careers, hobbies, and interests. But beyond that, when you factor in all of your...
Our Most Valuable Freedoms

Our Most Valuable Freedoms

Our Most Valuable Freedoms: These are worth fighting for This blog post is about freedom. It seemed a sensible and meaningful topic to write about in the month of July, the same month our country celebrates our freedom as a new nation. But I have to be honest, this...
Make time to digest and rest

Make time to digest and rest

Make time to digest and rest: How and when is as important as what you eat There is a wealth of information on diet and nutrition. What you eat is important to maintaining a healthy body and mind. But there is more to healthy eating than just the choice of what to...