How Is Your Food Relationship

How Is Your Food Relationship

We all have a relationship with food. And if we are honest, most of us would admit it is not a healthy relationship. As with any unhealthy relationship, there is fighting and arguing, followed by guilt, shame, and regret. It is hard living with our food. We either...
A Good Nights Sleep

A Good Nights Sleep

Why It Should Be Your Number One Self Care Habit I have three self-care habits so important to me you couldn’t pay me not to do them. Not only are they responsible for my weight management and health recovery, but they have also become the foundation of all my...
Breathe Your Way to a Healthier Life

Breathe Your Way to a Healthier Life

“No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are—none of it matters unless you are breathing correctly.” ~James Nestor from Breath Correct breathing may be the missing key in your health practice If you...