5 Steps To Starting Your Weight Loss Journey!

5 Steps To Starting Your Weight Loss Journey!

Step 1: Make a commitment: Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. Step 2:...
What Does Medical Weight Loss Do?

What Does Medical Weight Loss Do?

Medical weight loss is proven to be very effective and is more effective than other strategies for weight loss. Medical weight loss works so well because it factors in the many different weight loss methods, like dieting, exercise, and reducing calories, and it also...
How does a Healthy lifestyle Help Weight Loss?

How does a Healthy lifestyle Help Weight Loss?

Successful weight loss isn’t over when you reach your weight loss goal! If you return to your former eating habits, you could regain that lost weight very quickly. Successful weight loss means reaching your goal and maintaining it. Preparing yourself mentally to...
Is Medically Supervised Fat Loss Effective?

Is Medically Supervised Fat Loss Effective?

Yes, it is! Research indicates that medically supervised weight loss has a high rate of success compared to other weight-loss programs. We believe this is because medical weight-loss programs address the many different factors involved in both weight gain and weight...
Weight Loss and Telemedicine

Weight Loss and Telemedicine

It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a...
Online Weight Loss

Online Weight Loss

Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.1 For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds,...