Compass Fat Loss
HEALTHY MEALS PLAN IN GLASTONBURY, CT
For people just beginning their weight-loss journey, or for those continuing their journey and just changing their approach, a good meal plan can help a lot. Compass Fat Loss can help you establish one, and we’ll help you stick to it too! You’ll drastically increase your chance of reaching your weight-loss goal, and you’ll also create a healthy and lifelong habit for yourself. Contact us today for an effective weight-loss meal plan in Glastonbury, CT.
Can you lose weight with meal plans?
What we can do for you here at Compass Fat Loss is put together the perfect meal plan for you. Your profile will help us understand your nutritional needs, as well as the cause of your weight gain in the first place. With all this information, we’ll be able to put together a truly individualized meal plan for you.
How many calories should I be eating to lose weight?
For most women, they should consume about 2000 calories each day in order to maintain their weight, or about 1500 calories each day in order to lose around one pound of weight each week. For most men, they should consume about 2500 calories a day to maintain their weight, or about 2000 calories a day to lose a pound a week. It’s possible to eat fewer calories and burn more calories, but it’s important to manage this kind of calorie restriction and high calorie burning properly and professionally. This will help to mitigate any risks and keep the patient healthy. We offer this kind of professional management with our meal plans at Compass Fat Loss.
What should I meal prep to lose weight?
The many meals you’ll be preparing and enjoying will contain hearty veggies, whole grains, low-fat dairy, lean meats, sweet fruits, beans, eggs, nuts, and other low-calorie superfoods. This will help you lose significant weight. And over time, you’ll develop healthy eating habits that will help you keep the weight off too!
If that sounds like a good plan to you, then Compass Fat Loss wants to hear from you. Contact us at Compass Fat Loss in Glastonbury, CT. You can reach us at (844) 925-0453 or book a consultation with us online. We’ll put together the perfect weight-loss meal plan for you.