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WEIGHT LOSS SERVICES IN GLASTONBURY, CT

How Exercise Can Help You

by | Dec 2, 2019

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, in most cases you have more to lose by not being active.

Here are just a few of the benefits. Exercise and physical activity can help:

  • Improve your ability to do the everyday things you want to do
  • Manage and improve diseases like diabetes, heart disease, and osteoporosis
  • Maintain and improve your physical strength and fitness
  • Improve your balance
  • Reduce feelings of depression and may improve mood and overall well-being.

Read more at: https://go4life.nia.nih.gov/how-exercise- can-help-you/

76 Eastern Blvd. Suite 103 Glastonbury, CT06033

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