It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term.
Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we are able to help through telemedicine and virtual visits online. During these times Telemedicine is becoming the new norm. We are able to help you lose weight through the use of telemedicine.
Read more at: https://www.cdc.gov/healthyweight/losing_weight/index.html